Unconditional Love Hug

Pause for a couple moments and focus on the Divine Source Energy that is within .  Then consider others.  They can include those  you don’t even know. They might be people you encounter in a public place or communicate with on line.  Your image may be a universal view of  all people.  Just pause  and reflect:

“The same Divine Energy that is within me is in all.  This Source Energy is always there responding to my calling upon it.   I Am That, I Am.  I Am One with all.”

Once you have that awareness simply focus on that image and  energetically think:

“I now send to me and you  an Unconditional Love Hug™ ”

The energetic sending of an Unconditional Love Hug  will do wonders for how you feel.  You will begin to notice you are smiling more and will notice others smiling more  as well.

When we are energetically  sending   an Unconditional Love Hug™ to others ,  we are actually sending  unconditional love for ourselves. We are hugging ourselves.  If you are thinking how can I possibly send an Unconditional Love Hug™  to someone who you are not in alignment with,   remember it is not their Source energy doing the things that you oppose. Our egos can take over and result in words and actions opposite of what we consider good.   Focus on sending unconditional love for the Divine Source Energy within all.  That feeling is an Unconditional Love Hug™.

So now I send you an Unconditional Love Hug™ .  You are welcome and encouraged  to affirm your Unconditional Love Hug ™  in the comment section.

Steve Pohlit
Manifest Mastermind

220 Responses Leave a comment

  1. #1Christine Hurdidge @ 2009-8-17 16:00

    A feeling of Peace and well being Thank you, and returning one to you too.

  2. #2Tracy @ 2009-8-17 19:22

    Thank you so much. Your ‘hug’ arrived the day I absolutely needed it the most. Wonderful how the Universe works. Sending a big hug right back to you.
    Blessings
    Tracy

  3. #3Laurie @ 2009-8-17 19:22

    This is a beautiful exercise… and nicely uncomplicated, therefore simple to do. Sending you and all who read this an Unconditional Love Hug! :o )

  4. #4denise @ 2009-8-18 23:23

    Thank you, thank you, thank you. Sometimes we all forget to appreciate the little things in life, like a hug.

  5. #5Anca @ 2009-8-22 03:50

    I’m already smiling!
    Love you all!

  6. #6lyrical @ 2009-8-22 09:17

    Funny, how you should be sending me an unconditional love hug…I was craving a hug last night…no one to share one with..and now I have recieved one….Thank You

    peacexx

  7. #7Walter @ 2009-8-23 03:45

    More ammunition , more food for the Spirit . More LOVE right with you all .
    Thank you for sharing the lesson of LOVE . I receive and appreciate the thought of a Hurricane of Huggs that can embrace the Planet of Humanity . Add this
    from the Spirit . I send this out not as a feeling but a thought of my Hugg .
    Then you can truly experience my Hugg for the Power I send will overcome fear
    doubt an disbelief . loneliness darkness sickness ,lack it’s a thought an it’s
    sacred . Love an Peace in the Truth
    Walter

  8. #8mida @ 2009-8-23 07:19

    Thank You.May God”s love surround you ever and especially today Grant you joy and love and peace of heart along your future way Hug you right back.

  9. Steve @ 2009-8-23 07:24

    Thank you Mida :)

  10. Steve @ 2009-8-23 07:25

    :) happy to help with that craving.

  11. Steve @ 2009-8-23 07:26

    Thank you – love you

  12. #9Lorraine @ 2009-8-23 23:24

    What a lovely idea. Unconditional love hug. Thanks — may I give one to you too.

  13. #10Randy Allen Bishop @ 2009-8-24 22:44

    “You never lose by loving. You always lose by holding back.”- Anonymous

  14. #11Nawal @ 2009-8-25 16:48

    Thank you for all what you send
    love to all

  15. Steve @ 2009-8-26 19:00

    I am accepting and grateful for all Unconditional Love Hugs. :) Thank you Lorraine

  16. #12Nancy Wier @ 2009-8-28 21:13

    Really want to thank you Steve…
    I so much look up to you and am filled with positive energy, shared with you…
    We are all so connected by energy and even statistics say we 5 people away from knowing everyone in the world..
    And as i live and breathe, i am here to tell you from my experience and life’s journey, it is more than conceivable it is a realty…
    and of course this could be a whole other tracing of thought…
    But i will stop here and say thnk you so much for all you are and you do and how you share yourself… big huge virtual unconditional love hug… see you around always, nancy

  17. #13Pam @ 2009-8-29 01:30

    Back atcha!

  18. #14Pam @ 2009-8-29 01:31

    Back atcha! and many thanks.

  19. #15Louinel Jean @ 2009-8-29 03:47

    Yes ,You are doing great job promoting the greatest commandment of all love your neighbor as yourself.this is a golden rule that if followed the world would be a better place.

  20. #16maggy @ 2009-9-1 04:40

    i thank you so much,with unconditional and eternal friendship,maggy

  21. #17Jermel @ 2009-9-2 13:31

    What a lovely thought. Thank you.

  22. #18Paulette @ 2009-9-5 08:33

    Sending out an Unconditional Love Hug, and yes, I am smiling!

  23. #19Thom @ 2009-9-5 12:18

    Just what I need today. I’m sending this on to my family in England as well as friends more locally in Calgary. This is not new for me. It is a powerful reminder though.

    A big healing hug for everyone.

  24. #20peter malcolm @ 2009-9-5 17:29

    Your hug came to me in a magazine shop on fairfax with a image of a model smiling and the head lines saying smile! It Could Make You Happier in tht instant my mood suddenly changed and I smiled. Thank you and your hug is on its way.

  25. #21Katherina Chrysostomou-Colston @ 2009-9-7 00:30

    Thank you for the Love and Hugs!

  26. #22Katherina Chrysostomou-Colston @ 2009-9-7 00:31

    Thank you for the Love and Hugs!!!

  27. #23Rene Remington @ 2009-9-10 23:15

    Sending you shimmering hugs back. :)

  28. #24Susan Hinds @ 2009-9-15 18:45

    Thank you for the Love Hug! It is awesome what we can do – all we need to do is to set an intention and it is done. Love and hugs, Susan Hinds

  29. #25J C Garner @ 2009-9-16 02:56

    Thought this group might appreciate this site:

    http://www.positivitweet.com

  30. #26Kanav @ 2009-9-16 05:17

    Thank you and returning a tight one to all of you. Cheers!

  31. #27Tania Hayes @ 2009-9-16 22:37

    Love makes the world go round.
    The unconditional love hug came at my lowest ebb.
    Luv and blessings to one and all. Thanks Steve
    xoxo :) Tarnz

  32. #28Melodie Strong @ 2009-9-20 03:43

    Brilliant idea! May you be blessed for your creation of Unconditioanl Love Hugs and spreading this amazing truth! Accept my FREE gift and together we can Enlighten the World http://budurl.com/hzl7

  33. #29Aislinn O'Connor @ 2009-9-23 08:56

    What a beautiful idea, and one that can be practiced by people of any religious faith or none at all.

    Since I first read this a few days ago I’ve been sending out an Unconditional Love Hug to every living creature first thing every morning, a few times through the day, and then again before I go to sleep. It gives me a wonderful feeling of lightness and joy, and reminds me that we’re all connected to each other – and that whatever annoyance I might ever feel with anyone is totally irrelevant.

    Since I’ve been doing this I keep finding that I’m smiling, often for no apparent reason, and then I remember that just as I’m sending out hugs to others, other people that I’ve never met are sending hugs to me, too, and that feels wonderful.

    Hugs to everyone who reads this page – and special hugs to anyone who feels a bit unsure about sending one, especially to someone they’re finding hard to get along with. Please DO try it – it really works, and it feels wonderful!

  34. #30Jackie @ 2009-9-24 01:25

    We all need a hug daily, Thanks.

  35. #31Linda Griffin-Metz @ 2009-9-24 14:30

    Thanks, I felt it the minute i read, WOW that was good stuff those unconditional love hugs. Thanks again……………..

  36. #32Linda Griffin-Metz @ 2009-9-24 14:31

    Thanks, I felt it the minute i read it, WOW that was good stuff those unconditional love hugs. Thanks again……………..

  37. #33maureen @ 2009-9-29 10:04

    The best is in the heart, when you include all people.thanks xo

  38. #34Sushma @ 2009-9-30 03:12

    Dear Steve,

    This is the essence of who we are ! Every moment living in the present without any illwill, spreading light of the Divine with all thoughts, actions and inter-actions as a THIRD PERSON entity living in this body. It though requires a lot of practice on one’s part yet it is possible………..I am constantly flowing in that light and experience that light flowing through me to one and all unconditionally.

    Love you Steve and I absolutely love your mailers.

    Kind warm regards,

    Sushma

  39. #35Nancy @ 2009-10-3 11:29

    Yesterday morning,I couldn’t get my neighbor off my mind. I felt I should hug her and tell her I love her. She wasn’t home at the time and eventually my thoughts turned else where. Perhaps I did send her an unconditional hug and love though? This is a great thought and I’m going to start practicing it. With my prayers I’ll also be sending unconditional hugs and love.

  40. #36Jason @ 2009-10-7 19:17

    I think this is wondeful! :)

  41. #37Sandra Chambers @ 2009-10-7 19:40

    Thank you for that, i will pass it on to the Universe and everyone in it.

  42. #38Whitefeather @ 2009-10-8 05:13

    Thanks, love and hugs always appreciated – i will be sharing with others, too good to keep to oneself.

  43. #39Dawn Dowsett @ 2009-10-10 11:22

    I felt the warmth of your hug and send the same back to you.
    Thank you.

  44. #40Svend F @ 2009-10-10 22:54

    What a simple explanation thank you and sending you an unconditional love hug to you.

  45. Steve @ 2009-10-11 16:22

    wheew – shimmering hugs – love that . Thank you Rene

  46. #41Rahmeek @ 2009-10-12 01:03

    I want to say thank you for the love hug. I’m sending a unconditional love hug back your way.

    Take car.

  47. #42Jennifer @ 2009-10-12 10:44

    I share the same as Tracy below. Your unconditional love hug has landed at the most appropriate time. I thank you and the Universe and will gladly pass it on to those I know who need it.

  48. #43Lorraine @ 2009-10-12 11:08

    Thanks for the unconditional love hug. We can never get too many hugs in our daily lives. We need to all send one to President Obama and all the members of Congress. Maybe they’ll start passing it on. (We can only hope!)

  49. #44Bindu Johnson @ 2009-10-12 12:05

    Thanks for the hug and the reminder!!! What a wonderful feeling!

  50. #45Alessandra Da Naya @ 2009-10-12 12:53

    Ditto warmly recieved …what you visualize you magnatize you materialize Thankyou

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220 Responses Leave a comment

  1. #1Christine Hurdidge @ 2009-8-17 16:00

    A feeling of Peace and well being Thank you, and returning one to you too.

  2. #2Tracy @ 2009-8-17 19:22

    Thank you so much. Your ‘hug’ arrived the day I absolutely needed it the most. Wonderful how the Universe works. Sending a big hug right back to you.
    Blessings
    Tracy

  3. #3Laurie @ 2009-8-17 19:22

    This is a beautiful exercise… and nicely uncomplicated, therefore simple to do. Sending you and all who read this an Unconditional Love Hug! :o )

  4. #4denise @ 2009-8-18 23:23

    Thank you, thank you, thank you. Sometimes we all forget to appreciate the little things in life, like a hug.

  5. #5Anca @ 2009-8-22 03:50

    I’m already smiling!
    Love you all!

  6. #6lyrical @ 2009-8-22 09:17

    Funny, how you should be sending me an unconditional love hug…I was craving a hug last night…no one to share one with..and now I have recieved one….Thank You

    peacexx

  7. #7Walter @ 2009-8-23 03:45

    More ammunition , more food for the Spirit . More LOVE right with you all .
    Thank you for sharing the lesson of LOVE . I receive and appreciate the thought of a Hurricane of Huggs that can embrace the Planet of Humanity . Add this
    from the Spirit . I send this out not as a feeling but a thought of my Hugg .
    Then you can truly experience my Hugg for the Power I send will overcome fear
    doubt an disbelief . loneliness darkness sickness ,lack it’s a thought an it’s
    sacred . Love an Peace in the Truth
    Walter

  8. #8mida @ 2009-8-23 07:19

    Thank You.May God”s love surround you ever and especially today Grant you joy and love and peace of heart along your future way Hug you right back.

  9. Steve @ 2009-8-23 07:24

    Thank you Mida :)

  10. Steve @ 2009-8-23 07:25

    :) happy to help with that craving.

  11. Steve @ 2009-8-23 07:26

    Thank you – love you

  12. #9Lorraine @ 2009-8-23 23:24

    What a lovely idea. Unconditional love hug. Thanks — may I give one to you too.

  13. #10Randy Allen Bishop @ 2009-8-24 22:44

    “You never lose by loving. You always lose by holding back.”- Anonymous

  14. #11Nawal @ 2009-8-25 16:48

    Thank you for all what you send
    love to all

  15. Steve @ 2009-8-26 19:00

    I am accepting and grateful for all Unconditional Love Hugs. :) Thank you Lorraine

  16. #12Nancy Wier @ 2009-8-28 21:13

    Really want to thank you Steve…
    I so much look up to you and am filled with positive energy, shared with you…
    We are all so connected by energy and even statistics say we 5 people away from knowing everyone in the world..
    And as i live and breathe, i am here to tell you from my experience and life’s journey, it is more than conceivable it is a realty…
    and of course this could be a whole other tracing of thought…
    But i will stop here and say thnk you so much for all you are and you do and how you share yourself… big huge virtual unconditional love hug… see you around always, nancy

  17. #13Pam @ 2009-8-29 01:30

    Back atcha!

  18. #14Pam @ 2009-8-29 01:31

    Back atcha! and many thanks.

  19. #15Louinel Jean @ 2009-8-29 03:47

    Yes ,You are doing great job promoting the greatest commandment of all love your neighbor as yourself.this is a golden rule that if followed the world would be a better place.

  20. #16maggy @ 2009-9-1 04:40

    i thank you so much,with unconditional and eternal friendship,maggy

  21. #17Jermel @ 2009-9-2 13:31

    What a lovely thought. Thank you.

  22. #18Paulette @ 2009-9-5 08:33

    Sending out an Unconditional Love Hug, and yes, I am smiling!

  23. #19Thom @ 2009-9-5 12:18

    Just what I need today. I’m sending this on to my family in England as well as friends more locally in Calgary. This is not new for me. It is a powerful reminder though.

    A big healing hug for everyone.

  24. #20peter malcolm @ 2009-9-5 17:29

    Your hug came to me in a magazine shop on fairfax with a image of a model smiling and the head lines saying smile! It Could Make You Happier in tht instant my mood suddenly changed and I smiled. Thank you and your hug is on its way.

  25. #21Katherina Chrysostomou-Colston @ 2009-9-7 00:30

    Thank you for the Love and Hugs!

  26. #22Katherina Chrysostomou-Colston @ 2009-9-7 00:31

    Thank you for the Love and Hugs!!!

  27. #23Rene Remington @ 2009-9-10 23:15

    Sending you shimmering hugs back. :)

  28. #24Susan Hinds @ 2009-9-15 18:45

    Thank you for the Love Hug! It is awesome what we can do – all we need to do is to set an intention and it is done. Love and hugs, Susan Hinds

  29. #25J C Garner @ 2009-9-16 02:56

    Thought this group might appreciate this site:

    http://www.positivitweet.com

  30. #26Kanav @ 2009-9-16 05:17

    Thank you and returning a tight one to all of you. Cheers!

  31. #27Tania Hayes @ 2009-9-16 22:37

    Love makes the world go round.
    The unconditional love hug came at my lowest ebb.
    Luv and blessings to one and all. Thanks Steve
    xoxo :) Tarnz

  32. #28Melodie Strong @ 2009-9-20 03:43

    Brilliant idea! May you be blessed for your creation of Unconditioanl Love Hugs and spreading this amazing truth! Accept my FREE gift and together we can Enlighten the World http://budurl.com/hzl7

  33. #29Aislinn O'Connor @ 2009-9-23 08:56

    What a beautiful idea, and one that can be practiced by people of any religious faith or none at all.

    Since I first read this a few days ago I’ve been sending out an Unconditional Love Hug to every living creature first thing every morning, a few times through the day, and then again before I go to sleep. It gives me a wonderful feeling of lightness and joy, and reminds me that we’re all connected to each other – and that whatever annoyance I might ever feel with anyone is totally irrelevant.

    Since I’ve been doing this I keep finding that I’m smiling, often for no apparent reason, and then I remember that just as I’m sending out hugs to others, other people that I’ve never met are sending hugs to me, too, and that feels wonderful.

    Hugs to everyone who reads this page – and special hugs to anyone who feels a bit unsure about sending one, especially to someone they’re finding hard to get along with. Please DO try it – it really works, and it feels wonderful!

  34. #30Jackie @ 2009-9-24 01:25

    We all need a hug daily, Thanks.

  35. #31Linda Griffin-Metz @ 2009-9-24 14:30

    Thanks, I felt it the minute i read, WOW that was good stuff those unconditional love hugs. Thanks again……………..

  36. #32Linda Griffin-Metz @ 2009-9-24 14:31

    Thanks, I felt it the minute i read it, WOW that was good stuff those unconditional love hugs. Thanks again……………..

  37. #33maureen @ 2009-9-29 10:04

    The best is in the heart, when you include all people.thanks xo

  38. #34Sushma @ 2009-9-30 03:12

    Dear Steve,

    This is the essence of who we are ! Every moment living in the present without any illwill, spreading light of the Divine with all thoughts, actions and inter-actions as a THIRD PERSON entity living in this body. It though requires a lot of practice on one’s part yet it is possible………..I am constantly flowing in that light and experience that light flowing through me to one and all unconditionally.

    Love you Steve and I absolutely love your mailers.

    Kind warm regards,

    Sushma

  39. #35Nancy @ 2009-10-3 11:29

    Yesterday morning,I couldn’t get my neighbor off my mind. I felt I should hug her and tell her I love her. She wasn’t home at the time and eventually my thoughts turned else where. Perhaps I did send her an unconditional hug and love though? This is a great thought and I’m going to start practicing it. With my prayers I’ll also be sending unconditional hugs and love.

  40. #36Jason @ 2009-10-7 19:17

    I think this is wondeful! :)

  41. #37Sandra Chambers @ 2009-10-7 19:40

    Thank you for that, i will pass it on to the Universe and everyone in it.

  42. #38Whitefeather @ 2009-10-8 05:13

    Thanks, love and hugs always appreciated – i will be sharing with others, too good to keep to oneself.

  43. #39Dawn Dowsett @ 2009-10-10 11:22

    I felt the warmth of your hug and send the same back to you.
    Thank you.

  44. #40Svend F @ 2009-10-10 22:54

    What a simple explanation thank you and sending you an unconditional love hug to you.

  45. Steve @ 2009-10-11 16:22

    wheew – shimmering hugs – love that . Thank you Rene

  46. #41Rahmeek @ 2009-10-12 01:03

    I want to say thank you for the love hug. I’m sending a unconditional love hug back your way.

    Take car.

  47. #42Jennifer @ 2009-10-12 10:44

    I share the same as Tracy below. Your unconditional love hug has landed at the most appropriate time. I thank you and the Universe and will gladly pass it on to those I know who need it.

  48. #43Lorraine @ 2009-10-12 11:08

    Thanks for the unconditional love hug. We can never get too many hugs in our daily lives. We need to all send one to President Obama and all the members of Congress. Maybe they’ll start passing it on. (We can only hope!)

  49. #44Bindu Johnson @ 2009-10-12 12:05

    Thanks for the hug and the reminder!!! What a wonderful feeling!

  50. #45Alessandra Da Naya @ 2009-10-12 12:53

    Ditto warmly recieved …what you visualize you magnatize you materialize Thankyou

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